All of us are creatures of habit. Those hundreds of little things we do on autopil0t and even our bigger routines make up our habits.
Of course, hopefully, most of those actions are good habits! But each of us has not-so-great habits we’d like to eliminate . . . or replace with better ones. And there are good habits we’d all like to adopt. But how?
First things first . . . how long does it take to make a habit? For the simple stuff, it can be as little as just 21 days! On average though, research shows it’ll take you 66 days to create a habit.
So, if you want to start and build a habit, you need a few tips and tricks to get you across that finish line two months down the road. And maybe a tool to keep you motivated along the way!
Ready to take your desired habit from pipe dream to reality? Here’s what you need to make it happen! [Read more…]